Our Services

We believe in the "work-in." Whether you join us in person or live-streamed online, our yoga classes are designed to bridge the gap between physical strength and mental resilience. From the heat of a dynamic flow to the stillness of Yin, we provide a welcoming space to breathe, move, and just be.

In Person Energy, Anywhere

Never miss a practice again. Our unique Hybrid Model allows you to join us in person or participate from your most comfortable spot at home via high-quality live stream.

• Yogasana & Yang Flow: Build core strength, heat, and functional flexibility. We focus on precise alignment, drishti (focus), and bandhas to release physical tension.

• Yin & Yoga Nidra: The essential "antidote" to a busy life. We transition into deep, restorative poses to soothe the nervous system and leave you feeling nourished.

• The Approach: You don't need to be flexible to start; yoga builds flexibility. Every class is an invitation to practice with kindness and let go of self-judgment.

Empower Your Team with Yoga

Investing in your team’s health is the ultimate ROI. SoniaYogi will provide bespoke Corporate Yoga programs designed to reduce workplace stress, improve physical posture, and boost mental clarity.

The unique Hybrid Corporate Model is perfect for the modern workplace. We can teach live at your office while simultaneously streaming to your remote employees, ensuring your entire team feels connected and supported.

What We Offer Your Business:

• Desk-to-Mat Yogasana: Targeted movements to relieve "office body" (neck, back, and shoulder tension).

• Yang to Yin Transitions: Energising sequences to boost afternoon productivity, followed by breathwork to manage high-pressure stress.

• In-Person or Virtual: Flexible scheduling to fit your team's busy calendar.

Pause – Breathe – Be Present

October 8th – 11th, 2026 | Terra Raiz, Portugal Escape the hustle and join us for a 4-day immersion near the breathtaking coast of Nazaré. This retreat is designed for those living "out-of-breath" lives.

• Daily meditation and dynamic Yogasana.

• Evening Yin and Yoga Nidra.

• Hiking in the Portuguese countryside and exploring the iconic cliffs of Nazaré.

• Nourishing meals and eco-luxury accommodation.

[Explore the Retreat] | [Book a Class]

We don’t just teach poses; we teach a path to inner peace. By combining traditional mantras and breathwork with modern movement, we help you reduce anxiety and build a consistent practice that keeps you coming back to the mat.