Join us for yin to yang on Sundays

5:00 - 6:30 pm (90 mins)

Come and experience a complete practice that balances effort with ease. We begin with a dynamic Vinyasa flow designed to build internal heat, functional strength, and flexibility. By syncing rhythmic breath with drishti (focus) and bandhas (energy locks), we move through a "Yang" transition that releases physical tension and clears the mind.

The journey concludes with a restorative Yin practice, allowing you to sink into stillness and soothe the nervous system. This "work-in" leaves you feeling deeply centred, nourished, and physically renewed.

Focus: Heat-building flow & restorative stillness.

Benefits: Increased mobility, stress reduction, and mental clarity.

Level: All levels welcome.

90 mins Drop-In Session – Ideal for those looking for flexibility and the option to pay as you go.

Monthly Subscription (4 X Classes) – Perfect for those who want to commit to multiple sessions and deepen their relaxation practice.

Gift Package (5 X Classes) – A wonderful way to share the calming benefits of Yin Yoga with someone special.

Choose the option that best suits your needs & Let us guide you towards deep relaxation and rejuvenation!

Join us for Yogasana on Tuesdays

6:30 - 8:00 pm (90 mins)

Whether you crave the community energy of an in-person session or the convenience of practicing in your most comfortable spot, our dual-streamed classes are designed for you.

Our Signature Practice: From Dynamic Heat to Deep Stillness We begin with Yogasana and a Dynamic Flow, a practice designed to build core strength and heat. By linking breath with drishti (focus) and bandhas (energy locks), we release physical tension and build functional flexibility.

We begin with a meditation and mantra and transition into a yogasana practice, a flow and dynamic sequence to reduce stress and anxiety.

Practice Safely: Real-time alignment cues for both in-person and online students.

No Flexibility Required: We do yoga to become flexible.

Consistent Support: Stay motivated with a teacher who sees you.

Level: All levels welcome.

90 mins Drop-In Session – Ideal if you prefer flexibility and want to pay as you go.

Monthly Subscription (4 X Classes) – Perfect for those looking to commit to regular practice and enjoy multiple sessions.

Gift Package (5 X Classes) – A meaningful gift to share the calming benefits of yoga with someone special.

We look forward to helping you find peace and balance in your practice!

Book with us to Elevate Your Team's Vitality

In today’s fast-paced corporate environment, the ability to pause is a competitive advantage. At SoniaYogi, we partner with organisations to integrate mindfulness and movement into the workday, helping teams reduce burnout and reclaim their focus.

An Inclusive Experience:

All Levels Welcome: Our sessions are designed to be accessible to everyone, regardless of their previous yoga experience. From gentle chair-based movements to energizing Yogasana, we adapt the practice to meet the physical needs of your specific team.

Bespoke Wellness Programming: Because every organization has a unique rhythm and set of goals, we do not offer "off-the-shelf" corporate packages. Instead, we collaborate with you to design a program that reflects your company’s values and logistical needs.

Pricing is tailored based on:

Team Size: From intimate executive sessions to company-wide workshops.

Engagement Frequency: One-off wellness days or recurring weekly sessions.

Format & Location: On-site at your office, virtual, or a hybrid of both.

Let’s Align Your Wellness Goals

The best way to start is with a conversation. We invite you to book a complimentary 15-minute Discovery Call to explore how a tailored yoga program can support your team's mental resilience and physical health.