In a world that rarely slows down, this retreat offers a sanctuary to disconnect. We focus on the "work-in," combining Vinyasa Flow to build strength with Yin and Yoga Nidra to soothe the nervous system. Whether you are hiking the Portuguese countryside or meditating at sunrise, this is your time to reclaim your peace.
Sunrise: Early morning meditation followed by a dynamic, heat-building Yogasana practice.
Morning: Fresh, healthy breakfast shared with the group.
Afternoon: Free time for self-reflection, hiking the local trails, or exploring the iconic cliffs of Nazaré.
Late Afternoon: A grounding Vinyasa Flow transitioning into deep Yin or Yoga Nidra.
Evening: A communal nourishing dinner under the stars.
In a world that rarely slows down, this retreat offers a sanctuary to disconnect. We focus on the "work-in," combining Vinyasa Flow to build strength with Yin and Yoga Nidra to soothe the nervous system. Whether you are hiking the Portuguese countryside or meditating at sunrise, this is your time to reclaim your peace.
Sunrise: Early morning meditation followed by a dynamic, heat-building Yogasana practice.
Morning: Fresh, healthy breakfast shared with the group.
Afternoon: Free time for self-reflection, hiking the local trails, or exploring the iconic cliffs of Nazaré.
Late Afternoon: A grounding Vinyasa Flow transitioning into deep Yin or Yoga Nidra.
Evening: A communal nourishing dinner under the stars.
