Meet Sonia
Hi, I'm Sonia, a passionate yoga teacher dedicated to helping you discover the transformative power of yoga. Based in West London, I teach across West London and the City.
My journey with yoga began at a time when I truly needed it, and it profoundly changed my life. This personal experience fuels my dedication to sharing its incredible benefits with others. In my classes, I emphasise kindness, mindfulness, and the pure joy of movement, creating a space where you can connect with your body and mind in a supportive and uplifting way.
Teaching Philosophy:
It is a practice of awareness focused on noticing more rather than doing more, through intentional movement. My classes are designed to foster physical and mental strength, as well as inner peace. I encourage my students to release self-judgment and embrace their unique embodiment.
Join me in discovering the unity of mind, body, and spirit through yoga.
Yoga Retreat 8th - 11th Oct 2026
5 days of Nervous System Reset Yoga Rejuvenation for All Levels, from Power Yoga to the most calmness space of Yin and meditation in your daily retreat with us. Your Retreat to fully relax!
What People Are Saying…
Sonia’s classes have transformed my practice. Her approach is both fun and deeply grounding.
Emily, Holland Park
Every session with Sonia leaves me feeling rejuvenated and at peace. I can’t recommend her enough.
Lucy, Acton
I was fortunate to have experienced Sonia’s flow yoga, yin and meditation sessions which had a lasting impact on me. Sonia’s passion and great energy have paved way for my sustained interest in the practice of yoga, and even more profoundly the journey for healing. Our entire class felt renewed after just one session. I highly recommend experiencing Sonia’s classes.
Max Santa Maria, London.
Sonia’s gentle approach and deep understanding of yoga have made a huge difference in my life, Her classes are the perfect blend of challenge and relaxation.
Anna, Chiswick